Massage works on a physical, mental and spiritual level. It restores balance and harmony, promotes better well-being, allows you to look at life with a fresher and more optimistic look. Massage relaxes, eliminates stress, heals the body, regulates the functioning of the autonomic nervous system. The touch itself is extremely pleasant. In this calming state, the body produces endorphins, which remove pain, cause satisfaction and even euphoria. During the massage, if it is a deeply relaxing massage, the client is brought into a much slower "alpha" frequency - a meditative, trance-like state, which allows the body to relax better. It strengthens immunity, improves well-being, skin elasticity, improves blood and lymph flow, calms or tones. (depending on the chosen type of massage), restores the body, relieves fear and anxiety, prevents stress that can cause the onset of illness, relieves negative emotions, removes energy blocks in the body, fills it with energy. Massage plays a major role in creating individual harmony, and as individuals we automatically spread this well-being to others, thus contributing to peace and happiness on a global scale.